CrossFit Toledo – CrossFit
Strength
A: Front Squat (Moderate set of 8)
B: Front Squat (Challenging, but technically sound set of 5)
C: Good Mornings (3×10 climbing)
WOD
Metcon (Time)
100-80-60-40-20
DUs (2:1)
10-20-30-40-50
Alt DB Snatch 50/35
