CrossFit Toledo – CrossFit
Gymnastics
EMOM X 10
A 20-30 SEC PLANK/WEIGHTED
B SECOND SKILL PRACTICE
WOD
Metcon (Time)
Time cap 21
1000m/800m row
21 Deadlifts 225/155
50/40 cal bike
15 DL
800m run
9 DL
45 Box jumps 24/20
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