CrossFit Toledo – CrossFit
Conditioning
A: Metcon (Time)
4 RFT
12 BURPEES
400M RUN
B: Mr. Slice Beer Mile (Time)
4 RFT
Drink a beer
Run 400 m
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Beer must be 12 ounces, at least 5% alcohol, and consumed from a can or bottle.
For a complete list of revised rules, visit www.biermile.com
