CrossFit Toledo – CrossFit
Metcon (Time)
50-40-30-20-10
Double unders
5-4-3-2-1
3/3’4 KB Complex
5-4-3-2-1
3/3/4 BW complex
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KB complex
3 RKBS
3 Goblet squats
4 KB lunges
BW complex
3-point tuck jump
3 jumping air squats
4 reverse lunges
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Begin with 50 double Unders,
Then do 5 KB complexes and 5 BW complexes
Then do 40 dubs and 4 of each complex
Then 30, 3 and 3…20, 2 and 2…10, 1 and 1
