CrossFit Toledo – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
1 KB complex* (12 reps)
10 high knees
1 KB complex
10 lateral lunges
* KB Comples
4 RKBS
4 Goblet squat
2 S2OH (r)
2 S2OH (l)
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