CrossFit Toledo – CrossFit
WOD
10 mile bike, time cap 60 minutes
Between miles 2&6, include some intermittent sprinting.
Between miles 6&9, sprint one mile
For the WID details, click here:
https://youtu.be/mwAj3G8_X2w
1-mile bike (Time)
Sprint
Extra Credit
Justice is served.
Happy Birthday, Judd!
Metcon (Time)
57 burpees for time
