CrossFit Toledo – CrossFit
Strength
Metcon (AMRAP – Rounds)
10 Rounds, om the 2:00
2 Coshack Squats
4 Goblet Squats
6 AKBS
4 Goblet Squats
2 Coshack squats
Score rounds completed
and weight in comments
MOBILITY
Ankle
T spine
Extra Credit
Take a walk
Get some freeh air
CFT Update
Join us tomorrow for a
Virtual class at 12 or 5 PM
