CrossFit Toledo – CrossFit
CFT Update
In accordance with the governor’s order to close gyms and fitness facilities in Ohio, Crossfit Toledo will be temporarily closed. we will continue to monitor the situation, and re-open as soon as permitted. Homebody WODs will continue to be programmed during the temporary shut down. For our current gym community, please refer to our private family page for more details.
Strength
Partition any way:
10, 15, 20, or 30 Sec. sets
Accumulate 3 minutes total of:
A – Plank or weighted plank
B – L Sit hold
WOD
Metcon (Time)
4 Rounds on the 5:00
Score SLOWEST Round
Option A
30 Alt KB Russian swings
20 3-point tuck jumps
10 KB Step ups
Option B
30 Air Squats
20 3-point tuck jumps
4 Staircase Ascents/descents
