CrossFit Toledo – CrossFit
WOD
There are three separately scored wods beginning at 0, 10:00, and 20:00
Scale the run to something you think you can complete in under 8 minutes.
A: 1-Mile Run (Time)
Max Effort 1-Mile Run
Rest until 10:00
B: Metcon (Time)
2 RFT, time cap 8
24 SDHP
20/16 pushups
8 KB reverse lunge
Rest until 20:00
C: 1-Mile Run (Time)
Max Effort 1-Mile Run
Try to go faster than the first time
Extra Credit
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