CrossFit Toledo – CrossFit
Strength
A: Shoulder Press (Daily 4RM)
B: Shoulder Press (4×4 at 90% of A)
Conditioning
Metcon (Time)
800m run
4 rounds
10 DB Thrusters 50s/35s
10 T2B
800m run
Optional Homebody WOD
Metcon (Time)
4 RFT
Run 400m
10 burpees
20 situps
