CrossFit Toledo – CrossFit
Weightlifting
EMOM x12, building throughout
1-6: Snatch Balance (Doubles )
7-12: Snatch Grip Deadlift (Triples )
WOD
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
