CrossFit Toledo – CrossFit
Strength/Skill
A: Front Squat (5×3 climbing)
B: Good Mornings (3×8 climbing)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 SIT UPS
20 RKBS 53/35
10/8 CAL BIKE OR 12/10 ROW
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