CrossFit Toledo – CrossFit
Strength
Metcon (Weight)
EMOM X10
7 BS + 3 BTN S2OH
Use the same Weight for all 10
Conditioning
Metcon (Time)
4 RFT
Run 400m
12 PC 135/95
12 lat burpees
RX+ 5 MU or BMU to finish each round
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