CrossFit Toledo – CrossFit

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Conditioning

Metcon (AMRAP – Reps)

AMRAP 2 REST 2

Coach will Assign starting station, and you will hit all four twice. This workout is 30 minutes with 16 of work.

A: Cal Row and Wallballs

B: Wallballs and rowing (partners trade places)

C: Seated DB press (nonworking partner holds plank, switch whenever)

D: Alt. Burpee box jump 20″

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757 Warehouse Rd Toledo, OH

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