CrossFit Toledo – CrossFit
Conditioning
Metcon (AMRAP – Reps)
AMRAP 2 REST 2
Coach will Assign starting station, and you will hit all four twice. This workout is 30 minutes with 16 of work.
A: Cal Row and Wallballs
B: Wallballs and rowing (partners trade places)
C: Seated DB press (nonworking partner holds plank, switch whenever)
D: Alt. Burpee box jump 20″
