CrossFit Toledo – CrossFit
Weightlifting
EMOM X 15
LOOKING TO BUILD FOR FIRST 10 MIN
1-5: 3 pc + FS
6-10: 2 Cleans
11-15: Clean (Single 80-85%)
WOD
Metcon (AMRAP – Reps)
AMRAP 9
2 HPC 135/95
2 S2OH
2 OH lunge
24 DU or lateral bar hops
