CrossFit Toledo – CrossFit
Strength
Snatch Grip Deadlift (5×4 climbing)
WOD
Metcon (Calories)
AMRAP 12
BUY IN 5 Rounds
10 HR Push ups
11 DL 185/125
12 BJ 24/20
(If not complete by 10:00 MOVE ON)
With remaining time:
Cal bike or row
