CrossFit Toledo – CrossFit
Strength
Bench Press (10@50%, 10@60%, 10@70%, 10@??)
WOD
Metcon (2 Rounds for reps)
AMRAP 7
2-4-6-8…ASCENDING
RKBS 53/35
Alt. DB Snatch 50/35
C2B or Strict Pullups
Rest 3 minutes
AMRAP 7
10 DB Hang C&J (5 each)
10 KB SDHP
10 Burpees
