CrossFit Toledo – CrossFit
Conditioning
Metcon (Time)
5 RFT
Time Cap: 30 minutes
24 pull-ups
24 S2OH 135/95
12 synchro back squats
30 cal bike or 36 cal row
5 RFT
Time Cap: 30 minutes
24 pull-ups
24 S2OH 135/95
12 synchro back squats
30 cal bike or 36 cal row