CrossFit Toledo – CrossFit

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Bodybuilding

Accessory work

EMOM X 16 (4 rds)

Min1: 15 Glute Ham Raise

Min2: 16 (8 each) Bulg. Split squats

Min3: 18 (9 each) Bicep curls

Min4: 10 Dips

WOD

Metcon (3 Rounds for reps)

AMRAP 3

21 DL 135/95

21 Hand release pushups

Rest 1 minute

AMRAP 3

15 DL 185/125

15 ring or bar dips |rx+ MU to high bar or rings first|

Rest 1 minute

AMRAP 3

9 DL 225/155

9 HSPU

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757 Warehouse Rd Toledo, OH

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