CrossFit Toledo – CrossFit
Gymnastics
EMOM x10 skills development
A. 5-8 strict HSPU or progression
B. other gymnastics skill
WOD
Time Cap 15
Metcon (Time)
30 muscle snatch 75/55
30 ab Mat sit ups
90 DU
20 power snatch 95/65
20 t2b
60 DU
10 squat snatch 115/80
10 GHD sit ups
30 DU
