CrossFit Toledo – CrossFit
Extra Credit
W4d2
To be done outside of class
6×400 on the 4:00
Shorter rest this week so slow it down
Gymnastics
Individualized skill work
EMOM X 10
WOD
Metcon (2 Rounds for reps)
ROUND 1 – AMRAP 6
2X25’ (10 reps) DB OH Lunge 50/35
20 Alt DB Snatch
20 Sit-ups
Rest 4 min
ROUND 2 AMRAP 6
2X25’ Front rack lunge
20 BJ 24/20
20 Air Squats
