CrossFit Toledo – CrossFit
WOD
Staggered waves of
5 on the 5:00
Metcon (Time)
1200/900m row
1 / 0.8 mi bike
80 Donkey kicks
60 WallbaLLS 20/14
400m run
20 ring push ups
|RX+ Ring push up + Alt. side plank with 2 sec. hold
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