CrossFit Toledo – CrossFit
Barbell Cycling
Begin with ~50% of CJ
Stay there for first 5
You may increase during final 5
Barbell Complex: C + 3 FS (EMOM X 10 )
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 S2OH 115/75
10 Lateral Burpee
5 HPC
10 Lateral bar hops
