CrossFit Toledo – CrossFit
Conditioning
Athletes willRotate between all 5 WODs, beginning each on the 5
A-B : Metcon (AMRAP – Reps)
To be done Twice, changing spots:
AMRAP 4
Partner A: 7/5 bike or row
Parter B: 2-4-6-8 asc. OHS 95/65
Score total OHS between both partners
C: Metcon (Time)
Relay for time 2x400m run
D-E: Metcon (AMRAP – Reps)
To be done twice
AMRAP 4
A: 25 DUs
B: 1-2-3-4-5… asc. Devils press
Score dev press for both
