CrossFit Toledo – CrossFit
Skill work
Turkish Get Up (10 minute To work up as comfortable)
WOD
Metcon (AMRAP – Reps)
3 rounds (23 min)
1 min cal bike
Rest 1 min
1 min Wallballs
Rest 1 min
1 min cal bike
Rest 1 min
1 min Alt DB Snatch
Rest 1 min
DB and WB weight is athlete choice
