CrossFit Toledo – CrossFit

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EMOM X 16 (4 rounds)

Min1: 3 POWER CLEAN + 3 PUSH PRESS (Start light and climb)

Min2: 8 (each arm) DB bent over row (use bench)

Min3: Bench Press (4 reps, climbing)

Min4: Rest


StephStaBerger (Time)

500m row or 28 cal bike

21 Hang C+J 95/65

500m row or 28 cal bike

15 C&J 115/80

500m row or 28 cal bike

9 Squat clean & J 135/95

Extra Credit

Keep the first Half mile slow, but if it feels

Good, feel free to pick up the pace

4 mile run (Time)

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757 Warehouse Rd Toledo, OH

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