CrossFit Toledo – CrossFit
Strength/Skill
EMOM X 16 (4 rounds)
Min1: 3 POWER CLEAN + 3 PUSH PRESS (Start light and climb)
Min2: 8 (each arm) DB bent over row (use bench)
Min3: Bench Press (4 reps, climbing)
Min4: Rest
Conditioning
StephStaBerger (Time)
500m row or 28 cal bike
21 Hang C+J 95/65
500m row or 28 cal bike
15 C&J 115/80
500m row or 28 cal bike
9 Squat clean & J 135/95
Extra Credit
Keep the first Half mile slow, but if it feels
Good, feel free to pick up the pace
