CrossFit Toledo – CrossFit
Strength
A: Deadlift (Daily 3RM )
B: Deadlift (3×3 at 93% of A)
Conditioning
WOD: Metcon (AMRAP – Reps)
AMRAP 9
5 HSPU
1-2-3-4-5-6…
Deadlifts 225/155
On the 2:00, 4, 6 & 8 min mark:
25 DUs or lateral bar hops
SCORE just the DEADLIFTs
Extra Credit
Runners
4 x 400 on the 5:00
Run first interval at 85% effort
Increase intensity with each effort (a few sec faster each time)
Score best effort
400m Run (Time)
Max Effort 400m Run
