CrossFit Toledo – CrossFit
Strength/Skill
Overhead Lunge (4×6 climbing)
WOD
Metcon (AMRAP – Reps)
AMRAP 11
7/5 Cal bike or row
5 |C2B| Pull-ups
2-4-6-8…
DB Thrusters 50s/35s
DB Front rack lunge
Cal and pull-ups are constant while thrusters and lunges ascend
