CrossFit Toledo – CrossFit
Weightlifting
Snatch Push Press (5×3 climbing )
Behind the neck
WOD
4 rounds OTM (19 min total)
Min1: Deadlift (5 reps, climbing)
Min2: 7-10 HSPU
MIN3:7-10 strict pull-ups
Min4: Metcon (4 Rounds for calories)
1min bike/row cal sprint
Min5: REST
