CrossFit Toledo – CrossFit
Conditioning
-Partner or soLo, depending on class size
-in lieu of rowing, you may bike 30/24
-for partial rounds, 500m = 50 reps
Dennis (AMRAP – Rounds and Reps)
AMRAP 22
500M ROW
5 Cleans 135/95
10 DB Box Step ups 35/25
15 Burpees
20 Wallballs 20/14
