CrossFit Toledo – CrossFit

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CFT Update

Happy birthday Big Mike and Zach!

WOD

Metcon (Time)

Staggered start, 2 athletes every 2:00

Time cap 18

35 GHD sit-ups

35 FS 95/65

35 Cal bike

35 Reverse Lunge Wallballs 14/10

23 T2B

23 Clusters 95/65

23 Cal Bike

23 Reverse Lunge Wallballs

Strength

Bench Press (Heavy Double )

Extra Credit

Training Run (Distance)

Record mileage
Week 1 Day 3

3 miles

Contact Us
757 Warehouse Rd Toledo, OH

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