CrossFit Toledo – CrossFit
Extra Credit
The GC half training program begins today. Running will be programmed 3 times per week with the long run on Sunday
Shoot for 4 miles today. Finishing the miles is the goal…time is secondary.
Training Run (Distance)
Record mileAge
WOD
Metcon (Time)
4 rft
400m run
10 clean and jerk
Cj weight increases each rd
