CrossFit Toledo – CrossFit

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Extra Credit

The GC half training program begins today. Running will be programmed 3 times per week with the long run on Sunday

Shoot for 4 miles today. Finishing the miles is the goal…time is secondary.

Training Run (Distance)

Record mileAge


Metcon (Time)

4 rft

400m run

10 clean and jerk

Cj weight increases each rd


Back Squat (3×3 across 85-90% one rm )

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757 Warehouse Rd Toledo, OH

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