CrossFit Toledo – CrossFit
Metcon (Time)
2 RFT
800 m RuN or 2x500m relay row*
(if rowing. Non working partner
must complete 24 burpees)
60 AKBS
40 Synchro Situps
20 Curtis Ps 75/55
Curtis P
PC + Lunge(R) + Lunge(L) + S2O
CFT Update
Join us at 11am during open gym for split jerk technique with Jason
