CrossFit Toledo – CrossFit
Weightlifting
EMOM X 10 Climbing
1-5: 3 power cleans
6-10: Power Clean (Heavy single)
Conditioning
Metcon (Time)
Stop sign run or 50/40 cal bike
5 rounds
10 HPC 100/70
10 H.R. push ups
400m run or 40/32 bike
4 rounds
10 Thrusters
10 Pull-ups
Time cap 20
