CrossFit Toledo – CrossFit
Gymnastics
EMOM X 10
skills practice
Conditioning
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Extra Credit
GC Half Training Run
To be completed any time during the day.
Go slow and just get ‘ER DONE.
Shoot for 3 miles
Training Run (Distance)
Record mileAge
