CrossFit Toledo – CrossFit
Skill/Strength
Good Mornings (3×8 light/moderate)
Conditioning
Metcon (AMRAP – Reps)
AMRAP 21
Buy in
1.3/1 mile bike
12 rounds of Cindy *️⃣
With remaining time SCORE:
20 Alt DB Snatch 50/35
10 Burpee box jumps 24/20
*️⃣ Cindy = 5 pull-ups, 10 push ups
15 Air Squats
