CrossFit Toledo – CrossFit
Barbell Cycling
Empty barbell power snatch technique
Lightweight cycling efficiency
Conditioning
Metcon (3 Rounds for reps)
AMRAP 4
10 PS 75/55
20 Wallballs 20/14
30 DU or lat bar hops
Rest 4 min
AMRAP 4
8 PS 95/65
20 wb
30 DUs or hops
Rest 4
AMRAP 4
6 PS 115/80
20 WB
30 DUs or hops
Extra Credit
E.C.: Metcon (AMRAP – Reps)
Rest 4
AMRAP 4
4 PS 135/95
30 DUs or hops
Note: no more Wallballs in bonus round
