CrossFit Toledo – CrossFit
Strength
A: Shoulder Press (4 RM in 7 min)
B: Shoulder Press (4X4 @ 90% of A)
Bodybuilding
Conditioning
WOD: Metcon (AMRAP – Reps)
AMRAP 7
1-2-3-4-5-
Double DB hang C&J
2-4-6-8-10
GHD or T2B
Db weight is athlete choice
Extra Credit
Ash: Metcon (Time)
33 cal erg sprint for Ashleigh’s birthday
