CrossFit Toledo – CrossFit
Squat
Back Squat (4×4 across at 75-80% 1RM)
Conditioning
Metcon (Time)
On the 5:00 for 4 rounds.
21/18 cal row or 18/14 cal bike
10 devil press
10 box stepovers with both dB
Athlete chooses dB weight. Score is slowest round
