CrossFit Toledo – CrossFit
WOD
Metcon (Time)
3 RFT
50 Partner Wallballs
40 KB Snatch 35/25
30 Alt Bottom to bottom Goblet Squats
20 Cal bike or row
3 RFT
50 Partner Wallballs
40 KB Snatch 35/25
30 Alt Bottom to bottom Goblet Squats
20 Cal bike or row