CrossFit Toledo – CrossFit
Technique Work
CJ technique
Warm up to working weight ~75%-80%
Stay at the SAME WEIGHT for the first
5 minutes. If it feels good, you may increase
on any or all of the remaining minutes.
Clean and Jerk (EMOM X 10, climbing after 5)
WOD
Metcon (AMRAP – Rounds and Reps)
3 PC 135/95
5 FS
7 Pull-ups
9 Burpees
11 min AMRAP
