CrossFit Toledo – CrossFit
Strength
Overhead Squat (5×4 climbing)
Conditioning
Metcon (AMRAP – Rounds and Reps)
ANRAP 10
10 Deadlifts 225/155
20 Lateral bar hops
10 Double DB S2OH (athlete choice)
|RX+ please do 3 BMU to finish each round|
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