CrossFit Toledo – CrossFit
Strength/Skill
Power Clean (Emom x8 at 75-85% 1RM)
Only work up to a weight that form allows. If form breaks down, take off weight.
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
1 round of “Holleyman”, 12/10 cal
2 rounds ” Holleyman” , 12/10 cal
3 rounds, 12/10 cal….
Continue rep scheme…
One round “Holleyman”
5 wallballs 20/14
3 HSPU
1 power clean 185/125
