CrossFit Toledo – CrossFit
Conditioning
A: Metcon (Time)
10 X 10 Cal SPRINT
Rest until 10: 00
B: Metcon (Time)
4 RFT
16 Synchro alt DB snatch 50/35
20 alternating sit ups
24 DUs ( alternate working partner each round)
rest until 20
C: Metcon (Calories)
Amrap seven
Calories
One athlete working
Extra Credit
EC: Metcon (Distance)
Anytime This weekend
get out for a run
Enjoy The elements
Go slow
Breathe
shoot for three or four
Reminder: build up to 10 to 12 weekly
Miles by the end of January
