CrossFit Toledo – CrossFit
Strength/Skill
Alternating EMOM x10
Min 1: Deadlift (4 reps, climbing )
Gymnastics
Min 2: HSPU or other upside down progressions.
WOD
Metcon (3 Rounds for reps)
AMRAP 4
21 DL 95/65
15 box jumps 24/20
9 S2OH
Rest 4 minutes
AMRAP 4
21 DL 115/80
15 box jumps
9 S2OH
Rest 4 minutes
AMRAP 4
21 DL 135/95
15 box jumps
9 S2OH
