CrossFit Toledo – CrossFit
Strength
Build to a heavy set of 5 and do 2 sets
A: Bench Press (5-5-5 climbing 2×5 across)
WOD
Your choice of workout
B: Metcon (Time)
30-20-10
Power clean 95/65
HR pushups
C: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Power clean or squat
Focus on FULL RANGE of motion on dips
Extra Credit
Go for a run. Go slow. Try to get 2-3 miles. Think about signing up for the glass city half. See CFT family page on FB for details.
