CrossFit Toledo – CrossFit
Weightlifting
Push Jerk (EMOM X 10 ; 2 reps, climbing)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12/10 cal
8 Burpees
6 Sandbag/ODD OBJECT 20″ step ups
AMRAP 12
12/10 cal
8 Burpees
6 Sandbag/ODD OBJECT 20″ step ups