CrossFit Toledo – CrossFit
Strength
Back Squat (Heavy triple )
Conditioning
Metcon (Time)
Buy in:
50/40 cal bike directly into
10-9-8-7-6-5-4-3-2-1 lungester 75/55
2-4-6-8-10-12-14-16-18-20 AKBS 70/53
*1 lungester= front rack lunge right, lunge left, thruster. This was Lemons idea. You can blame her.
