CrossFit Toledo – CrossFit
Conditioning
Metcon (2 Rounds for reps)
Amrap 10
50 partner rig balls
50 box jumps
(non working partner holds DL lockout 135/95)
12 synchro burpees
Rest 5 minutes
Amrap 10
40 partner rig balls
40 box jump overs
(nonworking holds front rack)
18 synchro burpees
