CrossFit Toledo – CrossFit
Warm-up
After general warm up, warm up the following complex to ~50% of CJ
PC + 2 FS + PP
You will use the SAME WEIGHT ACROSS
Barbell Cycling
3 POWER CLEAN + 3 PUSH PRESS (EMOM X 8 at ~50-60% of CJ)
Strength
Bench Press (4×8 climbing)
Extra Credit
Bodybuilding
2 rounds,NFT
10 DB (each arm) Tricep extensions
16 Alt. Bicep curls
16 GHD Back extensions
4 Rope climbs
